What am I going to do for 30-day challenge?

Always having the same lifestyle makes human beings bored about their lives. It has always been of major importance to make at least a few changes in the way we live our lives. However, people are rarely brave to change whatever in their lives, as long as they are used to their current way of living. As far as I know, all of you are already familiar with a popular 30-day challenge, which was first successfully tried by the top manager of Google, Matt Cutts. I had heard about the fact that if you keep doing something for over 21 days, it becomes your habit before reading that article. I didn't believe in that though until I didn't familiarize with Matt Cutts's real experience. I also want to add something unusual to my own life, for that reason I came up with my mind to try this 30-day challenge. Let me tell you a little bit about my intensions. First of all, what am I going to take up? Well, frankly speaking, I've always wanted to go running in the mornings. On the other hand, I haven't done it yet. Thus, I'm going to take up running, as long as it has a number of advantages. I don't want to waste our valuable time counting its beneficial sides as it has an enormount amount of them. Instead, I want to tell you only the most, magical influences of running for our health in short. Firstly, it strengthens the immunity system and heart, reduces the risk of cancer by changing the biochemical and oxygen composition of the blood, relieves blood pressure, slows down the aging process and reduces headaches. Secondly, it gives you extraordinary feeling of happiness as a result of the fact that hormones of happiness-endorphins are produced when you run, which helps to feel more positive so that I, can get more fresh ideas for writing my very own novel. To be honest, I'd like to go running with my sister, she can be the best partner, because we nearly always have the same minds, which means we get on really well. I don't need much for running, just special sport clothes, trainers, of course headphones with good music and thermos bottle for water. After I'll have finished my 30-day challenge of running, I'll start my other plans, which are, as I mentioned earlier, writing a novel and also climbing a famous mountain like Matt Cutts. In conclusion, I'd like to advise people not to hesitate about changing your life even  by making small changes. Moreover, it is sure to be incredibly cool idea to try this 30-day challenge. That brings us to the end of my speech, take care of yourself and take note of my advice!