Some people claim that what many people eat in western countries is unhealthy food and that their diet is getting worse. Critics say that these countries should change their diet. What are your opinions on this?

In recent years, it is argued that there are more and more Western inhabitants have unhealthy. Some reseachers recommend those people should change their eating habits unless their health would be getting worse. Personally, I cast no doubt on this view. For a variety of reasons, citizens’ diet in Western countries is getting worse. These days, young people are more and more hectic with their work, they have few time to prepare a balance meal for themselve and their families. As a result, they tend to choose fast food, which can be easily bought at restaurants on their way to workplace. However, these judge food contains a high fat and salt rate, which directly cause cardiovascular diseases and diabetes. Moreover, because of profit, many food companies ignore the quality aspect, they add chemical substance inside of the food instead of natural substances to reduce time process. This means that more fast food is used, worse health of consumers is. To mitigate this issue, critics recommend societies should change their living lifestyle and diet. First, residents should manage their time better, to ensure they have time to cook a meal and eat out only once or twice a week. In addition, instead of conducting sedentary lifestyle, they should do exercises regularly to better absorb nutrients and burn excess body fat. Studies show that exercises also reduce mental pressure from work, giving people more time to concern about their diet. To recapitulate, habits of people in modern life is getting more and more unhealthy due to busy lifestyle. To avoid sickness in a long term, communities should change their habit of eating packaged food, prepare dishes by their own and do more excercises.