Procrastinate People Unievrsity Student aaa

One of the causes of this problem is the difficulty in planning and sequencing the work. some people are not good at planning and take complex steps in carrying out tasks or jobs. This ability is not possessed by everyone so even individuals with good cognitive capacity can have this deficiency. For some people, taking a broader perspective of looking at the task, trying to map out the steps to take, and determining the right point to start are easy and automatic things to do. For others, this ability is not easy and cannot be done automatically. The solution is to divide large tasks into more manageable sub-tasks. Create smaller goals or sub-tasks, and focus on those things. Try to achieve those small goals so that the big end goals become easier to achieve. Another problem is stress and fatigue. Stress is the result of a number of intense negative demands in life combined with a lifestyle and the ability to cope with problems on yourself. The more demands and the weaker one's attitude in solving problems, and the less favorable the lifestyle, the higher one's stress. The solution is to reward yourself for whatever you achieve today, no matter how small it is. In other words giving gifts to yourself is very important. The third cause of the problem is a lack of self-confidence. In doing other tasks or jobs, we are required to make decisions quickly and accurately. Lack of knowledge and experience on the task or job, as a consequence decreasing the level of confidence in decision making. The solution is to often read books to gain insight, often hang out with people who understand and have a positive vibe. To sum up that procrastination or work is a negative habit. In my view, procrastinating tasks/works does not solve the problem but only moves it, which later the problem will accumulate at a certain time. We must not be trapped in this zone, we must continue to change. We must act quickly. Action must be taken urgently.