Many people had been involved in sports as children but don't do any physical exercise as adults. What are the reason people avoid physical exercise? How to overcome this trend and motivate adults to be more physically active?

Physical exercise helps to warmup, stretching our body muscle and keep our body and mind fresh. During childhood, people used to play different games and participate in the various sporting activities. However, as they become older, adults donot do any physical exercise or other activities. This essay will discuss why this might be the case and how this problem can be alleviated. The reason for being not involved in physical exercise seems to be quite simple. Firstly, either people from the developed or developing countries, they donot get free time from their busy schedule of work or study to think about their personal health. Due to this unorganized routine, people donot get chance to involve in different sort of sport. Secondly, due to this heavy work schedule, individuals feel exhausted and skip their daily exercises. Adults donot go through physical activity and other games to focus on their career To encourage adults to take part in sports and physical exercise, organized routine is required. A good start will be to rearrange the busy sc6and make some time off for doing exercises. Adults can play outdoor games on the weekend or can run few miles per day every morning. Joining fitness club or gym will be another factor to overcome this problem. To conclude, it is the lack of awareness about the benefit of involving in sports and doing physical exercise, people refuse to do physical activity which prevent them from taking its useful benefits. When adults fully understand it's advantages and starts to take part in exercise. I believe that they will choose right thing to do.