The developments in technology have changed our lives for over years because who does not have a cell-phone these days? The dispositives as of much of the last century radio-telephone was used to communicate and now that mobilehelps people for communication purpose and it is a portable electronic de...
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YIMPORTANT OF SPORT AND GAMES
IMPORTANT OF SPORT AND GAMES 8y0jl
In this day and age, people start to realize that sport and game is very significant and gives a lot of goodness not only for the physical beside for mental and academic achievement too. Sports and games had signified as physical activity that connects strongly with mental strength and each sport had their own rule. Usually, people do it for fun or with pleasure. By placing sports and game as our life necessity, we got a lot of benefits likes helps to lose weight, control the stress level and improve cognitive function.
Firstly, sports and games help to lose weight since it very effectively for burn off process. Doing physical activity can reduce the number of calories from the food that we eat such as carbohydrates like rice or any process foods like pizza, fries or hamburgers. That’s why sports and games are very helpful to lose weight since it can reduce our body calories.
In addition, sports and games also can control stress level. When we do sports regularly, our body will release a lot of positive hormones and will act as natural painkiller. For example, after a fun activity, we will have “endorphins rush “because there are a lot of endorphins hormone had been sort out. Sports and games could control stress level because endorphins can boost our mood especially when we feeling out of blue or feeling discomfort.
Other than that, sports and games improve our cognitive function and open higher chances for people to become smarter especially for young kids or teenagers. Our brain will be feed with a lot of valuable nutrients and oxygen when we do sports such swimming and water aerobics or maybe track and field sports likes sprint run. Because of this, sports and games is significant for improve cognitive function since it can source a lot of good nutrients for brain development.
These are some benefits of sports and game that can helps to lose weight, control stress level and improve cognitive function. Consequently, people should do sports and games as their routine so that they will become healthier.
In this day and age,
people
start
to realize that sport
and game is very
significant and gives a lot
of goodness not only
for the physical beside for mental and academic achievement too. Sports
and games
had signified as physical activity that connects strongly
with mental strength and each sport
had their own
rule
. Usually
, people
do it for fun or with pleasure. By placing sports
and game as our life necessity, we got
a lot
of benefits likes
helps
to lose
weight
, control
the stress
level
and improve
cognitive
function.
Firstly
, sports
and games
help
to lose
weight
since it very
effectively
for burn off process. Doing physical activity can reduce
the number of calories from the food that we eat such as carbohydrates like
rice or any process foods like
pizza, fries or hamburgers. That’s why sports
and games
are very
helpful to lose
weight
since it can reduce
our body calories.
In addition
, sports
and games
also
can control
stress
level
. When we do sports
regularly
, our body will release a lot
of positive
hormones and will act as natural painkiller. For example
, after a fun activity, we will have “endorphins rush “because
there are a lot
of endorphins hormone had been sort out. Sports
and games
could control
stress
level
because
endorphins can boost our mood especially
when we feeling
out of blue or feeling discomfort.
Other than that, sports
and games
improve
our cognitive
function and open higher chances for people
to become smarter especially
for young kids or teenagers
. Our brain will be feed
with a lot
of valuable nutrients and oxygen when we do sports
such swimming and water aerobics or maybe track
and field sports
likes
sprint run. Because of this
, sports
and games
is significant for improve
cognitive
function since it can source a lot
of good
nutrients for brain development.
These are some
benefits of sports
and game that can helps
to lose
weight
, control
stress
level
and improve
cognitive
function. Consequently
, people
should do sports
and games
as their routine so
that they will become healthier. Do not write below this line
Official use only
CC
5.5
LR
5.5
GR
6.5
TA
7.0
OVERALL BAND SCORE
6.0
IELTS essay IMPORTANT OF SPORT AND GAMES
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people
sport
very
lot
Sports
games
sport
people
sports
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lose
weight
control
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improve
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sports
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very
like
like
sports
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very
lose
weight
sports
games
control
stress
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sports
lot
positive
because
lot
Sports
games
control
stress
level
because
we feeling
sports
games
improve
cognitive
people
lot
sports
sports
likes
Because
sports
games
improve
cognitive
lot
some
sports
lose
weight
control
stress
level
improve
cognitive
people
sports
games
so
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