Health experts believe that walking is a good exercise for health. However people are walking less nowadays. Why this is happening? How can people be encouraged to walk more.?

Walking is the best form of exercise. Through walking an individual can eradicate many disease. However, in present times, the ratio of walking has been decreased. The reason of this problem and solution of it will be further discussed in this essay. Firstly, due to lack of time and overloaded work, people are not able to spend time for walking. For example, an individual had to attend meetings and achieve pre- determined task assigned by the company, due to which they cannot spare time on their health. Secondly, due to availability of transportation facilities, people prefer vehicle to go to specific destination rather than walking. In addition to that, many people finds risky to walk as there are many incidents of snatching and other theft. To encourage people to walk, people should be made aware regarding their health which can be improved by regular walking, as walking is good for brain, memory, maintains blood pressure and many more. Government should also promote walking as a best form of exercise through advertisement or other sources. Furthermore, government should provide facilities of parks and gardens nearby the residents so that people can feel secure during walking. In conclusion it is crystal clear that, there are many reasons people avoid not to walk but effective measures should be taken to motivate them.