Because of the negative effects on health of an inactive lifestyle, all university students and school children should be forced to do sports activities at least 3 times per week.

It is undeniably true that the majority of adolescents are staying in a fast-paced life these days. The most competitive environment leads them to less extra time to do physical activities for their healthy lives. Some people are convinced that teenagers need to put aside some time for leisure activities and do exercises at least 3 times per week. In this essay, I am going to explain why I agree with that statement by giving some suitable reasons and proper examples. To start with that, it is one of the excellent ideas to maintain young people's health and physical outlook to be good and healthy. To be more specific, nowadays, people, especially young children, are dealing with stresses and tiredness in their daily lives due to their work, school and social barriers. In that case, keeping time free for doing sports and physical exercises can help them to get run away from their daily stresses and tiredness, and enjoy the taste of freedom for a while. It can, moreover, recharge and refresh the energy for their next days. Encouraging teens to carry out sports and exercises can also bring numerous amount of advantages not only for their health but also for their performance in school or university. To illustrate that, doing a proper amount of exercises can measure a good circulation of blood in the body, which makes students be able to be more active and focused while they are doing their school assignments. Then, doing some sports; football and basketball, enhance students' teamwork and critical skills, which are vital personal skills that students are going to need when they enter the workplace later. To summarize, it is crucial for teenagers to make some time free to do some physical activities and sports in order to avoid depression and failure in their lives. Then, doing exercise is the best way to break away from the children's inactive lifestyles or run away from the screen.