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Why do many people do not get exercise and what can be done to resolve this issue

Why do many people do not get exercise and what can be done to resolve this issue EB3
There are a number of working-class individuals who are involved in little or no daily exercise even in their free time. At the end majority of them have some sort of health issue. There are several reasons on why they are unable to achieve physically fit status. Firstly, many of the daily morning commuters have to travel long distances to get to work and hence they are unable to get make time for daily physical exercise. Moreover, in their free time they prefer to spend time either with their family or loved ones. On the other end a middle-class person has plethora of problems in his/her life which results in stopping them from getting the required daily physical workout sessions. However, this issue can lead to drastic results like obesity, cardiovascular diseases, and metal un stability results in anxiety, anemia, fatigue, and many more dangerous and frightening illnesses. But this can be resolves by taking very little baby steps to change our daily lifestyle. Changing our eating habits and using stairs instead of an elevator are some of the basic aliments to change our hazardous unhealthy lifestyle. For example, I used to eat many sweets and sugar-coated chocolates which lead to my teeth getting yellowish layer of germs. I immediately took actions by reducing the amount of sugar consumption and replacing it by eating healthy vegetables. Not only do these small changes help to make ourselves diseases free but by getting physical as well as mental exercise, we achieve the bodily fit status. Thus, to conclude, we should exercise as often as we can during our daily lives. Getting physically fit will help us to fight many diseases and will strength our immune system.
There are a number of working-
class
individuals who
are involved
in
little
or no
daily
exercise
even in their free
time
. At the
end
majority of them have
some
sort of health issue. There are several reasons on why they are unable to achieve
physically
fit status.
Firstly
,
many
of the
daily
morning commuters
have to
travel long distances to
get
to work and
hence
they are unable to
get
make
time
for
daily
physical
exercise
.
Moreover
, in their free
time
they prefer to spend
time
either with their family or
loved
ones. On the other
end
a middle-
class
person has plethora of problems in his/her life which results in stopping them from getting the required
daily
physical workout sessions.
However
, this issue can lead to drastic results like obesity, cardiovascular diseases, and metal
un
stability results in anxiety, anemia, fatigue, and
many
more
dangerous
and frightening illnesses.
But
this can be resolves by taking
very
little
baby steps to
change
our
daily
lifestyle. Changing our eating habits and using stairs
instead
of an elevator are
some of the
basic aliments to
change
our hazardous unhealthy lifestyle.
For example
, I
used
to eat
many
sweets and sugar-coated chocolates which lead to my teeth getting yellowish layer of germs. I immediately took actions by reducing the amount of sugar consumption and replacing it by eating healthy vegetables. Not
only
do these
small
changes
help
to
make
ourselves diseases free
but
by getting physical
as well
as mental
exercise
, we achieve the
bodily
fit status.
Thus
,
to conclude
, we should
exercise
as
often
as we can during our
daily
lives
. Getting
physically
fit will
help
us to fight
many
diseases and will strength our immune system.
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IELTS essay Why do many people do not get exercise and what can be done to resolve this issue

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