What happens if you give up sugar?

Headaches, diabetes, heart problems, overweight are just some of the possible consequences of sugar consumption. Of course, we are talking about large quantities of it, but sugar can be addiction. One scoop of sugar in your morning coffee can very quickly turn into poorly controlled sugar cravings. In this case, only a complete rejection from sugar will save you from diseases. The danger of sugar is not only that it causes sharp jumps in blood glucose level. Sweet lead to the deposition of fat around the internal organs, including the liver. As a result, the level of glucose in the blood becomes to high, which leads to development of diabetes. On the other hand, sugar, despite the many negative consequences of its use, is an glucose needed for brain functioning of liver and spleen. It protects against arthritis and thrombosis. To sum up, among the advantages-the normalization of weight and improved health, both externally and internally. Completely removing sweets from the diet means to deprive the brain of fuel, and the body will lack energy. Everyone will have their own reasons to give up sugar, as well as retain the right to eat sweets.