three reasons why exercise is magic
three reasons why exercise is magic go7Nd
There are three reasons why exercise is magic. First, exercise leads me to be physically healthy. When I exercise, I find that my muscles are strengthened and my body is stronger. It helps my body organs and hormones to function well and can reduce the risk of developing diseases such as cardiovascular disease and diabetes in the long run. For these reasons, I try to exercise regularly to promote my wellness of physical health. Secondly, exercise can enable me to be mentally healthy. It can lift up my mood and facilitate emotional balance. Because persons who exercise regularly are more likely to have emotional stability and have lower levels of stress, I expect that I can maintain my psychological well-being in the long term from exercising. Thirdly, exercise can enhance social connections. There are a lot of communities where people who love exercising share their knowledge and experience as well as support one another to achieve their goals. This can boost me to enjoy exercise more because I feel I have a friend who went through the same experience with me. In this way, I found exercise very fascinating to gain friends and stay connected with supportive people.
There are three reasons why
exercise
is magic.
First
,
exercise
leads me to be
physically
healthy. When I
exercise
, I find that my muscles
are strengthened
and my body is stronger. It
helps
my body organs and hormones to function well and can
reduce
the
risk
of developing diseases such as cardiovascular disease and diabetes in the long run. For these reasons, I try to
exercise
regularly
to promote my wellness of physical health.
Secondly
,
exercise
can enable me to be mentally healthy. It can lift up my mood and facilitate emotional balance.
Because
persons who
exercise
regularly
are more likely to have emotional stability and have lower levels of
stress
, I
expect
that I can maintain my psychological well-being in the long term from exercising.
Thirdly
,
exercise
can enhance social connections. There are
a lot of
communities where
people
who
love
exercising share their knowledge and experience
as well
as support one another to achieve their goals. This can boost me to enjoy
exercise
more
because
I feel I have a friend who went through the same experience with me. In this way, I found
exercise
very
fascinating to gain friends and stay connected with supportive
people
.
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