the charts below show the average percentages in typical meals of 3 types of nutrients, all of which may be unhealthy if eaten too much
the charts below show the average percentages in typical meals of 3 types of nutrients, all of which may be unhealthy if eaten too much N6LAy
The pie charts illustrate the average proportions of 3 different nutrients in daily meals by the American.
Overall, it is noticeable that dinner is the lowest balanced meal while breakfast is the healthiest one. Strikingly, it is excess consumption of those minerals that harms our health.
In terms of added sugar, this nutrient accounts for the largest amount in snacks by 42%, which is nearly twice as much as one in dinner. Breakfast and lunch contain the least amount of added sugar, by 16% and 19% relatively.
Regarding 2 other types of nutrients, it is obviously that American people consume the largest amount of sodium and saturated fat in dinner, the former by 43% and the latter by 37%. Lunch is shown as the runner up containing those minerals which makes up nearly 30%. The amounts of sodium found in breakfast and snacks are equal with 14%, while the ratio of saturated fat in snacks exceeds which is more than 5% compared to one in breakfast.
The pie charts illustrate the average proportions of 3
different
nutrients in daily meals by the American.
Overall
, it is noticeable that dinner is the lowest balanced meal while
breakfast
is the healthiest one.
Strikingly
, it is excess consumption of those minerals that harms our health.
In terms of
added
sugar, this nutrient accounts for the largest
amount
in snacks by 42%, which is
nearly
twice as much as one in dinner.
Breakfast
and lunch contain the least
amount
of
added
sugar, by 16% and 19%
relatively
.
Regarding 2 other types of nutrients, it is
obviously
that American
people
consume the largest
amount
of sodium and saturated
fat
in dinner, the former by 43% and the latter by 37%. Lunch
is shown
as the
runner up
containing those minerals which
makes
up
nearly
30%. The
amounts
of sodium found in
breakfast
and snacks are equal with 14%, while the ratio of saturated
fat
in snacks exceeds which is more than 5% compared to one in
breakfast
.
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