Stress has been a head-aching issue

Stress has been a head-aching issue among us these days. This essay will discuss the negative effects of pressure on our lives and solutions for it. There are several effects of being stressed. To begin with, stress has negative effects on work quality. In fact, people who suffer from stress, they can not concentrate on their tasks, which leads to reduced work efficiency. The second negative impact on social life. When people are stressed, they are easily upset, nervous, and angry, which makes them able to have good relations with people. Being stressed also damages their health. Generally, stressed people take more medicines to reduce stress but these medicines might have side effects. They make them feel tired and drowsy. It may also cause many physical problems in their bodies. Their hair can fall out; they may lose or gain weight. Steps should be taken to deal with the problems described above. Firstly, this problem could be solved by having a sedentary lifestyle instead of spending much time on social media. They should regularly improve their physical fitness including riding a bike, going for a run, doing yoga, or weightlifting. A second measure would be doing meditation. When they do meditation, they can focus on their breath and temporarily forget the pressure of their daily life. To sum up, stress affects our social life negatively and it damages our health. Society, especially individuals must ensure steps are taken to prevent this problem from deteriorating further.