General Level of health is decreasing across the globe. What are the reasons and solutions?

In recent years we have seen a rise in health problems. This is the irrefutable problem of mankind across the world. This essay intends to delve into the causes of this phenomenon and simple measure to encounter the problem of health. To begin with causes, the foremost causes of the health problem are inactive lifestyle and unhealthy eating habits. Nowadays, people are relying on cars and other vehicles to commute short distances instead of walking. This results in burning fewer calories, fats for the human body and gaining weight. Moreover, the problem is highlighted by the increasing number of people, who eat irregularly and consume a large amount of high-calorie food and take a plethora of tobacco and alcoholic products. Due to a hectic lifestyle, people can not spend abundance time on exercise, which may become a significant reason for health issues. Nowadays, people are spending their leisure time in shopping, entertainment, travelling and other non-beneficial activities. Furthermore, the employer would like to achieve the target and complete work within unrealistic timelines which may cause strenuous problems on employee’s mental as well as their physical health. To begin with the solution, people ought to actively participate in physical exercise such as yoga, join the gym which helps them to keep fit mentally as well as physically. People should avoid high-calorie junk food. They should take hygiene homemade food which helps them to increase the immunity and strength of the body. In conclusion, people ought to eat healthy and hygienic food which may prevent obesity and other major diseases.