Effects Of Consuming Junk Food

Eating habits always change by time. There is a lot of junk food nowadays. People don't think about the effect of these nutrients too much. In addition, these products contain a lot of additives that are harmful to human health. It plays a big role in the brain development of children. Also, eating too much junk food leads to obesity. The effects of consuming junk food on the human mind and body are attention deficit disorder and obesity. One of the effects of consuming junk food on the human mind is attention deficit disorder. According to scientists and food researchers, junk food makes the focusing part of the brain unauthorised. We can see the effects of this, especially in children attending school. A very important experiment was conducted on 297 children in England. Some of these children were given to drink juices containing colouring and protective additives in many confectionery, cakes, lollipops and beverages for 6 weeks, and some did not have these additives for 6 weeks. At the end of the study, it was found that behavioural disorders such as hyperactivity, attention deficit, concentration disorder and learning difficulty were more common in children in the group who drank fruit juices with additives. As a result junk food affects the focus very badly One of the impacts of eating junk food on people's bodies is obesity. Recently, human studies have revealed that junk food contributes to reduced satiety, increased eating rates, and greater weight gain. Their study in mice showed that food regulator additives, which are highly present in processed foods, raise fasting blood sugar, cause overeating, increase weight gain and adiposity, and trigger liver adiposity. As a result junk food certainly causes very rapid weight gain and obesity. In conclusion, the effects of consuming junk food on the human mind and body are attention deficit disorder and obesity. Junk food is dangerous to human health in most aspects. In my opinion, we can reduce the consumption of junk food by preparing foods that are equivalent to junk food at home.