CAUSES AND EFFECTS OF PROCRASTINATION

Procrastination is one of the urgent issues that people meet in their life, especially young people. This harmful habit hinders people from achieving their success. For undergraduates, it is problematic for academic results and self-development. For the others, it affects their opportunities to have a higher position in their field. It also harms people's health. Therefore, people should be comprehensively aware of the factors and consequences of procrastination. First and foremost, lack of planning is the most crucial factor contributing to procrastination. If people do not list all the tasks they need to address, everything will be out of control. They cannot keep track of their process and cannot ensure the quality of what they do. It leads to a reduction in productivity. Moreover, working without planning also makes people lazier because they think they have nothing to resolve. It also demonstrates that people do not have organization skills and cannot tackle heavy workloads. Besides, people have easily distracted themselves with electronic devices. Whenever people get to work, they intend to check their notifications, messages, or emails. Especially people are interested in dramas on social media these days. They can spend a couple of hours reading and commenting on those posts. People waste time doing these activities and forget what they will do. As a result, people may not complete their deadlines on time and miss opportunities to perform well with their boss or in the exams. In addition, fear of failure is an element of procrastination that prevents people from personal development. People cannot feel comfortable when they fail in any project. Most people do not want to feel embarrassed and do not want their efforts to be fruitless. This wrong mindset demoralizes people from having great success. We can gain experiences for ourselves whenever we fail and have more chances to enrich our skills. Thus, if people continue procrastinating for fear of failure, they cannot succeed. From what has been discussed above, we may draw the conclusion that procrastination can be caused by three factors: lack of planning, being distracted by electronic devices, and fear of failure. People can miss their opportunities to advance if they have a habit of procrastination.