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Growing amounts of youngsters are suffering from obesity, which may cause various health issues in the elder ages and also may cost enormous expenses. In my opinion, the increasing junk food production significantly affects this unhealthy situation. There may be two solutions; the first and essential may be altering habits, and governments may restrict widespread advertisements. Consuming nutritious food such as vegetables, fruits, and protein is vital for humans because both body and brain use calories to process. Therefore without eating, a human cannot act. However, many unhealthy sustenances exist, such as junk food, fizzy drinks, and fast foods, which are much more attractive than a vegetable for a child. Unhealthy food marketing is exceptionally successful, and advertisements are almost everywhere; as a result, this makes youngsters curious and want to buy and consume those wrong products. Although junk food is unhealthy and detrimental to health, it is highly charming and delicious. Consequently, a child can naturally consume more than usual portions and get fat. However, some basic steps may stop overweight; first, changing previous practices, such as shifting from wrong foods to healthy and nutritious food, avoiding skipping meals, and adding moderate exercise to the daily routine. Moreover, gaining sports as a hobby will boost a child's both mental and physical health. Furthermore, governments may act and restrict junk food and fast food advertisements from cartoons and animation films. In addition, set rules and bylaws for school canteens and prefer healthy and nutritious food instead of the wrong food. In conclusion, living longer and healthier depends on the food people consume and their daily habits. In the early years of human life, it may be challenging to build healthy routines because of shimmering advertisements and delicious yet unhealthy foods. Regardless of all the appealing products, the child should stick to the healthy choice.