Why mant people become too stress

It is true that there is an increasing number of young people as students or workers who work and study too much and must confront stress. In my opinion, this phenomenon can lead to major issues that can be addressed with suitable methods. It is possibly said that this issue may be caused by some main factors. One of the prominent reasons concerning this problem is taking on too much work. This is because the worker has a tendency to get involved in all aspects of the job since they do not want to disappoint anyone, which leads to the fact they are concerned about having too much to accomplish and not being able to complete everything they have taken on. Another factor leading to this situation is not having time to relax and entertain. This means that employees must be always tense, and their bodies will never have the opportunity to de-stress, resulting in decreased productivity. in the long term. In truth, some imperative measures ought to be taken to resolve these prospective issues. Knowing limitations and do not take on too much is highly suggested. This way, they may prevent being overly stressed by avoiding taking on more than they can do at any particular time and by being honest with their supervisor about their limitations. It's their own responsibility to do small healthier activities frequently. Therefore, people who are always stressed should have a nutritious diet, seldom exercise regularly, and get enough sleep to allow their bodies to cope with stress and prepare for a new day. In conclusion, there are indeed various repercussions regarding the source of the stress, yet, they can be solved once measures are enlisted imperatively.