Side effects of Lacking exercise

Statistics show that Taiwanese people lack regular exercising. As a result of lacking exercise will precipitate various side effects on human body. It also makes the deficient exercising one of the ten leading causes of death. Because of lacking exercise, the movement of joints decline. It may lead to Osteoporosis, which is a disease that causes the bones to become weaker and easily broken, and early appearance of ageing sign such as muscles gradually become weaker until walking is no longer possible or cause the memory and other mental abilities to gradually become worse. Secondly, lacking exercise also made people’s cardiopulmonary function declined and then induce heart disease. Because lack of exercise makes blood circulation slower, the blood cannot export waste products from the tissues. The vessel will hoard a lot of waste so that it cannot well export. Last but not least, lack of exercise makes people get diabetes. For instance, people who have sedentary job usually sitting too long and it also led to Endocrine disorders, which is a disease that produces too much or too little of an endocrine hormone. Furthermore, Endocrine disorders can also make blood lipid and blood sugar raising and then lead to diabetes. In the nutshell, lack of exercise will cause diverse kinds of grievous diseases on human body.