Why Do Students Get Stressed Out? And what Could Help Them To Avoid This Problem?

Stress is the response of our body to pressure. Everybody can experience stress on their own levels during their lives. Students often experience it due to many factors. It is demonstrated that the main agent that might cause stress among students is homework. It develops many causes, exercising is great to help students release stress. What is the main cause of stress among students? What could help them to deal with it? Homework is one of the main causes of stress among students. According to Gateway high school, Stanford University has proved that “56 percent of students considered homework a primary source of stress”, according to gateway high school, the extra assignments lead to stress, physical health problems and an imbalance in their life. One of the most common consequences of procrastinating homework is stress. According to McLean Hospital, students that procrastinate tend to have high levels of anxiety, this can lead to poor health and poor impulse control. Students that don't have good time management are the ones that suffer the most from homework and its periods of time, although, sometimes extra homework causes a disorder in students, which can lead to health problems such as poor sleep habits, eating disorders, and stress among others. Parental pressure causes stress to students, Bay Atlantic University has proved that parents can cause emotional stress on their children, therefore this can lead to mental illness, eating disorders, low self-esteem, and poor sleep habits among others. Social pressure is one of the most common causes of stress among students. A study by the National Bureau of Economic Research indicates that students are “willing to turn down a free course just because their classmates would find out”, this is a clear example of the social pressure that students live through. Prenatal pressure and social pressure can lead to serious consequences such as mental illness, decrease in self-confidence, drinking alcohol, drug use, eating disorders, and unhealthy habits among others. Exercise is a good tool for relieving stress, according to Mayo Clinic, exercise pumps up endorphins that help your body and mind to relieve stress, and also reduce the negative effects of stress. According to Johns Hopkins Medicine, “exercise does, in fact, help you fall asleep more quickly and improve sleep quality”, this means that by doing exercise, your body gets to rest after exercise. By exercising, your body releases endorphins that help you to sleep better, feel less stressed, have positive thoughts etcetera. All these factors change your mindset, by replacing bad memories little by little, with good memories or experiences. In conclusion, in this essay it has been proved that one of the most common causes of stress is homework, because homework can bring many serious consequences, such as health problems, poor sleep habits, anxiety among others; variable articles mention or prove that homework is the main agent that makes students get stressed.