What do you think are the causes of this? What solutions can you suggest?

The odds of someone falling ill due to stress are increasing more and more everyday. This essay will discuss the main reasons of stress-related sicknesses including decreased work-life balance and increased pressure. This essay will also suggest solutions to this problem including working less and improving one’s sleeping schedule. The work-life balance of the working class is really unbalanced. In addition to this, they have more job pressures which compromises their immune system. People are working under such conditions due to the competitive business environment they are in. For instance, there are workers who desire getting a raise or a promotion and will go under any unfavorable circumstances to get it. This often leads to exhaustion and distress caused by excessive stress. Having to work less than regular hours could drastically help maintaining one’s balance between their job and their lives. Likewise, having a good sleep schedule could also be vital as to not getting ill due to stress. People need to understand that working overtime triples our stress levels, hence the importance of working less can’t be emphasized enough. Not having a healthy sleeping plan also magnifies this situation. To illustrate, an experiment done in Australia has shown that when working hours were lowered, the employees were reported in a more relaxed mood which means less stress. Also, it is known that sleeping and stress goes hand-to-hand. Therefore, it is critical to lower shift hours and lean towards sleeping better to lower stress amount. In summary, nowadays workers are faced with conditions that elevates their stress levels and it leaves them in distress. This essay discussed how stress is often caused by unsteadiness between one’s work life and normal life, and also by increased pressures in the workplace. This essay also suggested that the solutions to this problem are two-fold: to have less hours on each shift and to sleep better.