Scientists tell us that some activities are good for health and others are bad. Despite knowing that, millions of people still continue doing unhealthy activities. What are the causes and what are the solutions for this?

Nowadays, we have been alarmed by the researchers that few practices are beneficial for health, whereas, the others might have a detrimental effect on our health. However, myriads of people still continue with these unhealthy activities. This essay will discuss that unhealthy eating habits and addiction are two main causes for this problem and will also suggest that, a healthy diet and awareness among the people are the two possible solutions that can be adopted to alleviate them. To begin with, the major causes for the increase in unfit practices among the people are the inappropriate eating habits. This is because the junk food comprises the biggest chunk among the food items consumed by the people today. This leads to obesity thereby, welcoming the other diseases. For example, Children today often eat unhealthy and oily consumables during their day which accumulates fats inside their body. Secondly, many people are addicted to some activities which are precarious for their health. This is because the pupils that are used to these habits begin to find pleasure in them and find it difficult to leave them. For illustration, My uncle smokes everyday. Although, he knows that it is injurious to health, however, he feels difficult to leave it. Therefore, Improper meals and addiction towards the dreadful practices are the two major causes of this problem. There are two possible solutions to this problem. Firstly, switching to an adequate and a balanced diet will help to solve these issues. This is beacuse having a nutritious meal will immune the body against the diseases and keep the body physically fit. For illustration, My friend had replaced his diet with healthy consumables. This not only reduced his weight but also got him cured of diabetes. Additionally, creating mass awareness campaigns among people to eschew bad habits and delineating them their adverse effects on their health can help to a greater extent. This is because people will start realising the harmful effects that are welcomed with these habits and might even cause their health. For example, There is a club in our locality which had spread awareness among the people on the ill effects of consuming tabacoo and many people today have stopped consuming it. Hence, following a healthy diet and speading awareness are the remedies to these problems. In conclusion, unhealthy food consumption and being addicted towards the activities are the two causes that despite knowing the deleterious effects of some activities, people still continue them. However, altering the meal plans to a healthy diet and spreading information about the bad outcomes of these activities via campaigns can help to solve the issues.