remove meat completely from their diet as a vegetarian.

Concerning the issue of being a vegetarian, people hold different views. While I accept that meat is not an essential part of a healthy diet, I personally believe that people should not remove meat completely from their diet as a vegetarian. On the one hand, I agree that becoming a vegetarian can bring a lot of benefits. Initially, diets without meat mean less risk of many diseases. A healthy vegetarian diet is easy to absorb, is nutritious, and contains less fatty acids so they can reduce the incidence of dangerous diseases such as stroke, obesity, diabetes, etc. Besides, there is an element of freshness to most vegetarian foods, especially when it comes to organic produce, so it is bound to cleanse their minds and keep their thoughts positive to avoid depression. Therefore, lifespan is extended. On the other hand, I do not think that people should cut meat out of their diet for several reasons. The first one is that meat will provide protein, which is a vital element enhancing people’s health and strength. For instance, the substances in eggs or meat support people’s bones and muscles a lot, especially the elderly, who have a fragile bone structure. Secondly, vegetarians have to pay much attention to their daily diet since it is difficult to balance nutrition with a limited range of food. By contrast, non-vegetarians have more comfort in choosing their foods and it is also easier for them to take in enough nutrition. In conclusion, while I agree that being a vegetarian is a good way to have a healthy lifestyle, I believe people need to eat meat to have a full nutritional diet.