paraphase a paragraph and summurise the test

TASK 1: To start a fitness program, you must set a realistic guide for yourself. You need to jot down what to do to achieve every day to follow your goals. Give yourself a star when you achieve a goal. To stretch and strengthen your core muscles, you can do some strength training such as stomach crunches, leg lifts, or taking the stairs. There are many other ways to exercise in and outside the home. We can stand on one foot for as long as we can, cleaning the house provides good exercise for every member of the family. Gardening also provides opportunities to move the body. Moreover, house managers enjoy doing their housework with music. Many retired people take up team sports by playing badminton, meeting new people. Some retired ladies go to the park near their homes and play with the children. Young children can climb up monkey bars and use swings and see-saws. Finally, we may choose to buy a gym membership. TASK 2 Passage 1: A pamphlet, published by Galileo Galilei in 1610, describes astronomical observations made in the sky of Padua. Compared with the beginner telescopes sold today, the magnification and resolution of his homemade telescope were lower. However, he used it to discover unbelievable things: such as the existence of mountains and other topographical features on the moon; satellites around Jupiter which he called planets; and the individual stars that make up the Milky Way. ( From David Owen, “The Dark Side: Making War on Light Pollution, ” The New Yorker (20 August 2007)) Passage 2: Otto Kroeger and Janet M. Thuesen have shown that Introverts make up more than three to one in American society. so that they do not feel pressured to act like the rest of the world, they need to develop coping skills from the start. Until they wake up to respond and fit in with the outside world, they are under pressure daily. For example, in class, they are unwittingly pressured by the teacher's announcement that "One-third of your grade will be based on class participation" that is, they must actively participate in a common activity. This is difficult for introverts, and quiet people. ( From Type Talk: The 16 Personality Types that Determine How We Live, Love, and Work. New York: Dell Publishing, 1989. )