n some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Majority of people in some nations are facing problem of weight gain and health and fitness of people is declining. In this essay I will discuss the causes of this problem and provide some effective measures to invade them. To begin with, the main cause for weight gain is high consumption of junk food just like soft drinks, fries, burgers and many more. Junk food contains high amount of calories and intake of such food makes people more fatter and also it affects the health of people as it welcomes various type of diseases just like diabetes, hypertension. For instance, coke contains high calories as a result every year people suffer from various heath problem such as gastritis. In addition, people nowadays are being more lazy and isolated and they prefer to stay at home doing nothing productive as as result people are more unhealthy and unfit also weight of people keep on increasing due to lack of exercises. To illustrate, 20 % of people suffer from back pain in younger age. Furthermore, different measures can be taken into consideration to solve this problem. people should be made aware about the negative consequences of taking junk food so that people will think tice before taking it. Moreover, people should be encouraged to involve in various fitness activities just like running, yoga, gym. All in all, high intake of junk food and laziness of people are major reason for overweight. However, to improve this awareness is needed among people and people should be encouraged to be more concern on physical health and fitness.