Main Causes and Effects While Practicing a Sport

When you exercise, the body releases chemicals called endorphins, which can relieve pain and give you a sense of well-being, therefore, it can help relieve stress by helping you feel good and distract you from everyday worries. For another side, and from my own experience, if it is taken to an unhealthy extreme, it can have adverse effects. It is very important to maintain a healthy balance between your body, your mind and in general with all aspects of your life, in this case, if only sport is prioritized, it can affect mental and physical health. “ Sports have an impact on our physical and mental health. ” Sports are a fun way to keep fit and lead a healthy lifestyle. It is well known that most of the sports are competitive, which is beneficial up to a point. If it is carried out in a healthy way, it teaches the value of effort and taking risks. Some people relate success with winning, this is when sports can become harmful, since it can lead to high demand, causing stress and therefore affect the athlete's performance. Coaches play an important role in the development of an athlete. Their presence is essential to maintain motivation according to the needs of each person. Every athlete should be able to count with trained guidance to teach them and help them achieve his goals. One of the main challenges for a sports coach is to understand to what extent the player can maintain that level of success, either due to his ability to grow under pressure or, on the contrary, he may be affected by an excess of pressure. As it was previously mentioned, to maintain an optimal state of health it is necessary to do physical activity, since sport not only offers benefits for physical health, but also for mental health. It is important to remember that demanding yourself beyond your means is never convenient. Poorly understood or practiced sport, in the first place can put our health at risk, producing various physical injuries. The stress within a sport is mainly associated with the fact of competing. A bit of stress helps the body cope with challenges. But too much stress can take out the fun of sport and hinder performance. But there are other external factors that can be responsible for this stress, some of these are excessive pressure from parents or coaches to win, an overload of sports activities, lack of interest in sports, among many others… Compiling all of the above, practicing a sport has an impact on the physical and mental health of the individual, just as it can be beneficial it can also be harmful. Correctly practiced sport entails a low level of stress which they must know how to manage. For another side, when a sport is practiced with the wrong approach, it can cause a high level of stress, which as a consequence can affect the performance and health of the athlete, or even other areas of their life.