Disadvantages of junk food

There are many convincing reasons for the harms of junk food. Before anything else, junk food is not considered healthy food for main meals or even for snacks. This is because it is made of unhealthy ingredients, such as fatty acids and harmful carbohydrates, which affect our weight and endanger our health consequently. For example, a study by Harvard University found that people who ate junk food more than twice a week were 16% more likely to have heart attacks. Moreover, junk food is not an affordable option for everyday life. Due to its relatively high price, eating junk food, if it routinely happens in everyday life, can endure exploding costs on a living budget. Some economists have argued that decreasing eating every kind of junk food, like takeaway or restaurant foods, to just once a month can increase the purchasing power of the middle class and lower middle class by up to 8%. Therefore, eating junk food has really serious weaknesses for considering as the perfect meal.