Children engaged in sport are often overloaded with physical activity or get serious traumas. What are the main reasons of this? What solutions can you suggest? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

It is undeniable that kids who are too insisted in doing sport and devote their most time to exercise, may put themselves at the risk of fierce injury as well as feeling of saturation about physical activity. This can be arisen from various causes. However, there are some promising answers and constructive suggestions to cope with brought up problem. Here, I aim to name some reasons and give solutions for them. About causes, from my prospective, the first and perhaps the most evident of them is that, children’s bodies are not strong enough and can not be respond to intensive exercise for long time. For instance, people at the age of 10, have relatively weak bones as well as inadequate ability to do sport. Thus, this puts them in a bad physical situation. Another main reason, they have to reintroduction between their physical activity and education, what they are not sometime able to do. This leads to lack of adequate concentration meanwhile they are exercising. Eventually, they are severe injured or overloaded with physical activities. What is more, young people do not have suitable diet and nutrient. The lack of these cases causes to have a vulnerable body for them. To solve the mentioned problem, there are some useful ways. First of all, children should be informed by their parents or teachers about the repercussions of spending much time on doing sport for their education. For example, they will not have good education situation at school if devote most time to do sport. The second way is that, they can schedule a regular plan which consists of exercise for a reasonable time, whereby they will have a stylish body and do their other activities on time. At last, following a healthy diet is another answer to save kids from serious traumas. To put it simply, they should consume food or drinks which make their body strong.