A Swimming Lesson Drill Using SMART GOAL

For my warm up, I will plan and concentrate on my freestyle, nevertheless I will also warm up my body to a number of levels as a preventative measure to avoid cramps or injury when I am swimming. There are numerous reasons that completing 50 meters backstroke, butterfly and backstroke, plus 100 meter freestyle, could benefit you by practicing freestyle more and also warming up my body. Although a drill in the drill section will require you to perform at high intensity, a 25 meter swim with a 10 second rest is what this swim should look like in order to draw out the desire to make myself swim faster if you practice this drill over and over. Not only does it help me be better with stroke distance per minute, it also helps me improve on my distance per stroke (dps) or stroke count, which is a crucial part of this strategy in drill 1. Which all of this are related to the T and M for Measurable with Time. My drills number two and three were based on prior drills from my previous plan for swimming faster on the contrary with more intensity added on it. For drill number 2, I will also handle the drill by focusing on my hip, kicking only in addition to employing shorter kicks in my movements while doing the 100 meter swim. If I only focus on shorter kicks helps me go faster than a long kick, which causes me to slow down. In terms of a hand-only 100 meter assignment, my goal is that I’ll need to stretch further with my finger and arm in order to return more quickly, moving more quickly. It is understandable that it's essential for all of us to have a break, rest, and cool down. A 50 meter easy and relaxed swim for myself could reduce my heart rate gradually consequently it can go back to its resting pace rather than simply forcing your heart to return to its resting beat per minute (bpm). Overall, there’s a diversity of shrill that I can do to work in with my own SMART Goal of swimming 50 meter meters freestyle in under 34 seconds, however in my own perspective and own rating this whole 3 session; warm up, 3 drills and cool down will support me the best in order to achieve 50 meter freestyle swim below 34 seconds.