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Write about the following topic: A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

: A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? BWdx9
I agree to old saying "Health is wealth". There are various ways to remain healthy, while some have already in-built immunity, while others has to achieved it. How to maintain good lifestyle is being discussed from many years and it greatly varies from person to person. Let us discuss more on the same for better knowledge. The fast life in humans are dragging them more behind money rather than health. One needs to deal with stressful life caused due to work pressure, life problems and genetic disorder. Some person can handle the situation well based on their body structure while others can't. In addition, there is a great impact of diet and lifestyle in anyone's life. In our country India, people are more interested in western cusines rather than staple foods, which are harmfull for health. This scenario repeats more or less in all over the world, people themselves are responsible for their doings. For example, any famous personality do have stress, but to remain fit, they train their muscle, have a good diet and live better lifestyle. On contrary, ordinary people do not focus on their body, diet or life, they only depressed themselves more in difficult situation. Besides this, people are more enthusiastic towards weight training, which is making public mad towards it and now we can see the body building trend with all are rushing towards it. On the contrary, I feel that exercise should be a part of life and it has to be done regularly to build strength, reduce stress and reduce unwelcomed deceases. For instance, when I used to do fitness training, I was feeling more happy and confidence in my work due to reduction in stress and anxiety level which gives calmness. I think that, health should be given top priority and should discipline their life with some exercise and good eating habits. A few simple steps can lead you to safer side.
I
agree
to
old
saying
"
Health is wealth
"
. There are various ways to remain healthy, while
some
have already in-built immunity, while others
has to
achieved it. How to maintain
good
lifestyle is
being discussed
from
many
years and it
greatly
varies from person to person.
Let
us discuss more on the same for better knowledge. The
fast
life
in humans are dragging them more behind money
rather
than
health
. One needs to deal with stressful
life
caused due to work pressure,
life
problems and genetic disorder.
Some
person can handle the situation well based on their body structure while others can't.
In addition
, there is a great impact of diet and lifestyle in anyone's
life
. In our country India,
people
are more interested in western
cusines
rather
than staple foods, which are
harmfull
for
health
. This scenario repeats more or less in all over the world,
people
themselves are responsible for their doings.
For example
, any
famous
personality do have
stress
,
but
to remain fit, they train their muscle, have a
good
diet and
live
better lifestyle. On contrary, ordinary
people
do not focus on their body, diet or
life
, they
only
depressed themselves more in difficult situation.
Besides
this,
people
are more enthusiastic towards weight training, which is making public mad towards it and
now
we can
see
the body building trend with all are rushing towards it.
On the contrary
, I feel that exercise should be a part of
life
and it
has to
be done
regularly
to build strength,
reduce
stress
and
reduce
unwelcomed
deceases.
For instance
, when I
used
to do fitness training, I was feeling more happy and confidence in my work due to reduction in
stress
and anxiety level which gives calmness. I
think
that,
health
should be
given
top priority and should discipline their
life
with
some
exercise and
good
eating habits. A few simple steps can lead you to safer side.
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IELTS essay : A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

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