What are the factors that cause stress and how to cope with stress

In these years, these is a growing concept that causes of stress are increasing gradually. This essay intend to provide some possible examples of causes and reveal potential solutions. Firstly and more importantly, working very hard could be considered as a primary matter of stress. Some offices and education centers give so many tasks for individuals which require a working overnight which is lead to stress and anxiety. Second cause of stress would be family problems and quarrels when coming from office tired, there may wait more quarrels at home which add fuel to the fire. Lastly, failure in life could cause stress and there so many failures at studying, exams, job losing are relationship which can definitely lead to hate of life and even suicide. Many solutions and methods could be taken into consideration to hit off the stress. To avoid work stress employees should take breaks occasionally, simply by going to a suburb area for a picnic with family, which is also helpful to establish stronger bolds with family. Furthermore, a right schedule and sleep should be provided instead of working the whole day. In addition, stress suffers could have a conversation with others or to find out an excellent listener to share their daily problems. To relieve stress people could pay a visit to some yoga classes as well, that is widely used method of alliviating the stress In conclusion, the above-mentioned descriptions give a glimpse that various measures can be taken to lighten the stress