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the best way to improve health is to exercise daily

the best way to improve health is to exercise daily 8ow
Physical activity is the demand of modern lifestyle. The most effective method of maintaining and improving health is to exercise regularly. In my opinion, it is the key to fitness. However, eating healthy is important too. Exercising frequently helps maintaining certain body mass and shape. It burns the extra fat in your system. It also increases the good cholesterol and decreases the bad one. It also increases the stamina and the capability of performing routine work. According to a recent study published by Harvard University, Individuals who walk daily for at least 30 minutes have less chances of acquiring serious diseases like Diabetes and Hypertension. Hence, regular physical exercise is very important to develop and improve stamina. A healthy diet is essential for good health and nutrition. It is another significant thing which can affect your different organs. Monitoring what you eat and increasing the amount of proteins and carbohydrates rather than fats in your meal goes a long way in refining your body components. The daily dietary regimen should include a heavy breakfast, light lunch and even lighter dinner. For example, vegans and people who look what they take are fit and lead a life in good shape compared to those who eat care freely. Therefore, proper selection of food is vital in leading a healthy life. In conclusion, it is argued by some people that the most efficient way to improve fitness is to exercise routinely. In my opinion, although physical activity plays an important role in improving and developing health, however, dietary restrictions are equally significant.
Physical activity is the demand of modern lifestyle. The most effective method of maintaining and improving health is to exercise
regularly
. In my opinion, it is the key to fitness.
However
, eating healthy is
important
too. Exercising
frequently
helps
maintaining
certain body mass and shape. It burns the extra
fat
in your system. It
also
increases the
good
cholesterol and decreases the
bad
one.
It
also
increases the stamina and the capability of performing routine work. According to a recent study published by Harvard University, Individuals who walk daily for at least 30 minutes have
less
chances of acquiring serious diseases like Diabetes and Hypertension.
Hence
, regular physical exercise is
very
important
to develop and
improve
stamina. A healthy diet is essential for
good
health and nutrition. It is another significant thing which can affect your
different
organs. Monitoring what you eat and increasing the amount of proteins and carbohydrates
rather
than fats in your meal goes a long way in refining your body components. The daily dietary regimen should include a heavy breakfast, light lunch and even lighter dinner.
For example
, vegans and
people
who look what they take
are fit
and lead a life in
good
shape compared to those who eat care
freely
.
Therefore
, proper selection of food is vital in leading a healthy life.
In conclusion
, it
is argued
by
some
people
that the most efficient way to
improve
fitness is to exercise
routinely
. In my opinion, although physical activity plays an
important
role in improving and developing health,
however
, dietary restrictions are
equally
significant.
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IELTS essay the best way to improve health is to exercise daily

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