Some people think that it is more beneficial to take part in sports which are played in team, while other people think that take part in individual sports is better. Discuss both views and give your opinion.

There is no denying that taking part in sports comes with many benefits. On this matter, some people think that team sports are better than individual sports and vice versa. In my opinion, there should be a balance between these two points of view. Firstly, we live in communities created through a combinationn of communication and relationship. Team sports is one of the activities that can increase solidarity, strengthen and create new relationships. Volleyball, for example, is a sport that shows strong relationships since during practice, players have to learn how to trust and understand each other. In additionm during the process of playing team sports, we can receive words of encouragement from our teammates which is more wonderful than playing individual sports. Secondly, in an era where life is getting busier and busier, people tend to choose personal sports such as jogging, swimming, cycling. When we take part in such sports, we may have time for ourselves after tiring working hours. Taking part in individual sports not only brings physical benefits like kepping fit, but also mental benefits such as reducing stress, increasing self-confidence, helping us to believe in ourselves more In conclusion, I believe that both sports have a positive effect on people because they both have benefits in terms of physical health and mental healthT