people have problems sleeping. Insomnia

It is often said that many people have problems sleeping. Insomnia has been an occurring issue in the world. In the following paragraph, I will illustrate what sleep deprivation can cause and a solution for it. First of all, sleeping is one of the most important actions for a human, an individual needs around 7 to 8 hours of sleep per day. Sleeping enough will keep you healthy and calm mind. On the opposite, sleep-depriving can cause some serious diseases and traumas. it is not difficult to notice that people who lack sleep usually have worse task performance than an average individual. They work slower than the others and even sleep while working. for example, in 2013 a newspaper responds that a man lost a limb in a factory accident, after doing a full check, the doctor conclude that he has insomnia and he slept while working, causing him to be disabled. Sleeplessness also affects the relationship. Professionals confirmed that people who don't sleep enough have a higher chance to be enraged by little problems and sometimes even going insane. With that being said, they will pull their furious on their relationship and make it break. When people sense or know that they have insomnia, they will go to see a therapist because something in their daily life has caused them to not be able to sleep and therapy is one of the cures they need. The therapist will go step by step to see what has made the victim be sleep depriving, talk about their feelings and solve their sleep difficulties. In 2014 a man was found dead in his apartment, the neighbors reported that he stayed awake for 48 hours which were 2 days to watch a football league. People who have sleeplessness have a 4, 5 higher chance to get a stroke than those who sleep enough. In conclusion, sleep is what keeps a human in their mood, their health, and their sanity.