Obesity is a serious problem in many countries, especially in rich countries, discus ways to solve this problem.

Consumption of junk food is burgeoning as its prices have been reduced. Owing to this, its demand is rising which has been arising the problem of overweightness. This essay shall delve into the triggers behind this phenomenon as well as the ways to ameliorate this. There are some causes to substantiate why people are becoming obese. To initiate with, in highly developed Nations such as The USA and England per capita income is high which provides more purchasing power to buy food products more of the parents are working these days, thereby, they provide more pocket money to their off springs which they usually spend over processed food, . To exemplify, American dietary Association found that in developed Nations more of the population is utilising 40% of their aggregate income over this food. Thus, well-settled nations are more prone to fatness. Nevertheless, It can be curbed by taking some meticulous measures. Government ought to aware people not only about dietary requirements, but for balanced diet also. In other words, public should be made apprise how excess intake of oily food can harm their digestive system, and should put more pressure on the healthy alternative in order to alleviate obesity. To vindicate, a news published in 'HindustanTimes' reveals that China uploaded several dietary plan as well as substitutes of oily food which has decreased the obesity by 20% than before. Hence, awareness can help to enrich every big problem like this. To recapitulate, although the capability to purchase fast food is going upwards in affluent countries, yet individuals should be made acquainted with the kind of food they need to avoid health issues.