Nowadays, most people try to balance between work and other part of lives. Unfortunately, not many achieve this balance. What are the problems of this? Suggest some solutions to solve this problem

These days’ people are struggling to maintain work-life balance. This essay will discuss two problems of this including disturbed relationships and negative consequences on physical and mental health. The essay will discuss two solutions to this problem including finding the right work-life balance and keeping the priorities right in life. Disturbed work-life balance leads to many personal, physical and social problems. Firstly, since most of the people are career-oriented these days, they work extra hours to advance their professional careers leaving them not enough time to spend with their families. Secondly, a disrupted work-life balance can cause high level of stress resulting in lower productivity. For example, a research shows that 50 % of employees have missed important life events because of work, and 50 % claim they have spent less time with family and friends. A poor work-life balance affects our relationships and psychological well-being. Flexible work schedules and right priorities in life are two solutions to mitigate the effects. Firstly, although people have hectic schedules, they should find healthy work-life balance to foster healthy relationships and alleviate stress and anxiety to promote well-being. Secondly, people should keep their priorities right in life what is important for them and try to extract some out of their busy schedules for leisure activities and spend time with family. For example, a valuable time spent with children can positive influence on the children wellbeing in the long run. A healthy work-life balance has positive effects on our relationships and emotional wellbeing. In conclusion, people are finding it difficult to keep a balance to meet their work and family obligations. The essay discussed how affected relationships and poor psychological well-being are two problems of this phenomenon, and the essay discussed how the right work-life balance and right priorities in life are two solutions to this problem.