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Keeping fit for students forever.essay

Keeping fit for students forever. essay 82Kor
Hello! Firstly, I am extremely thankful for your allowing me to suggest some opinions on staying fit on your website. Secondly, I strongly recommend that students should do daily exercises for at least an hour for instance, you can do higher-level intensity workout or go on a walk at a brisk pace an hour. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated and eat foods with a decent amount of protein after each workout owing to the fact that the protein keeps your muscles, not fat, rebuilding. Secondly, You should keep a healthy diet by eating vegetables, fruits or milky food. It is known that these products are not expensive and you can find them everywhere. Be sure not to eat sugar or candies owing to the fact that sugar from candy can’t help you to keep fit. I hope that my suggestions can be into consideration so that student can keep fit forever.
Hello!
Firstly
, I am
extremely
thankful for your allowing me to suggest
some
opinions on staying fit on your website.
Secondly
, I
strongly
recommend that students should do daily exercises for at least an hour
for instance
, you can do higher-level intensity workout or go on a walk at a brisk pace an hour.
Just
a warning, your muscles will ache after a high intensity workout. It may be irritating,
but
that means your body is changing for the better. Be sure to stay hydrated and eat foods with a decent amount of protein after each workout owing to the fact that the protein
keeps
your muscles, not
fat
, rebuilding.
Secondly
, You should
keep
a healthy diet by eating vegetables, fruits or milky food. It
is known
that these products are not expensive and you can find them everywhere. Be sure not to eat sugar or candies owing to the fact that sugar from candy can’t
help
you to
keep
fit. I hope that my suggestions can be into consideration
so
that student can
keep
fit forever.
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