geographic areas called Blue zoes

There are geographic areas called Blue Zones where chronic illnesses tend to have fewer and people live longer. Five blue zones are well known. firstly is Icaria in Greece where its population consumes domestic vegetables and a Mediterranean diet dominated by olive oil and red wine. Sadina in Italy is another known Blue Zone that is home to numerous eldest men who live in mountains, work on farms and drink a lot of wine. Okinawa, Japan is home to the world's most aged women who mostly consume soy products as their diet along with practicing Tachi as an exercise. In Costa Ricas’ Nicola Peninsula, where the Nicoya diet is based on beans and con tortillas, s and physical work are performed well into old age by people here who live with a sense of purpose. People who live in The Seventh-day Adventists in Loma Linda, California (USA) are highly religious, strictly vegetarians, and live in a close-knit group. In these areas, The concentration of nonagenarians and centenarians has been shown to be extremely abundant. According to Scientists, genetics only contributes to longevity to a quarter. It shows that diet and lifestyle are crucial environmental factors that determine how long you live. Those living in Blue Zones follow a variety of diet and lifestyle habits. They firstly eat largely plant-based diets, fast regularly, and adhere to the Okinawan 80% rule. As a result, they stop eating at 80% fullness instead of feeling 100% full. A moderate amount of alcohol is consumed, they exercise regularly, and they sleep well. Religious or spiritual people tend to live purposeful lives in Blue Zones. Last but not least, older and younger people live and work together in these communities, as well as a solid social network among the elderly.