Exercising at home or exercising at the gym

Exercising at home and exercising at the gym have many things in common and at the same time have different characteristics. In common, both are forms of exercise to maintain and improve good health. The first is flexibility, when exercising at home, people do not have to set a specific training time like in the gym. Once an individual has all the means to exercise, any time can be a workout time. The second is the practice environment, practicing at home is not too crowded, and you will be freer to practice when going to the gym with many strangers. The third is the cost, exercising at home saves money on travel costs to the gym and service fees you have to pay monthly or annually, while exercising at home, you just need to buy equipment that can exercise comfortably. Finally, depending on the needs and conditions, each person chooses the appropriate form of