Dear Sir or Madam,
Currently, I am living in a shared space with Mr Manzoor.
It's a tiny place with attached washroom. We have other facilities inside our room as per the standard operating procedure.
Having said that we have a few issues which I want to highlight consequently that can find a sol...
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Linh Mai
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Candidate Number:
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Yessay about yoga
essay about yoga lOprX
Yoga is a practice that requires a high degree of integration of mind and body at the same time. Many people like to practice yoga because yoga brings a lot of benefits to the practitioner.
Firstly, yoga helps to improve the flexibility of the body. With movements and postures from basic to advanced, yoga helps the muscles and body to be moved to be healthier. This makes the body much more flexible. You can easily perform difficult movements such as twisting, bending, using your hands to support the whole body on high, . . . without feeling pain. In one study, it was found that after 8 weeks of yoga, body flexibility increased by 35%.
Secondly, Yoga helps to bring the perfect figure to the practitioner. Yoga has many postures and movements that force muscles to work with high productivity, so it has effectively increased the burning of excess fat. Some yoga exercises also help lose weight such as ustrasana - camel pose to reduce belly fat, hastottanasana - lean back to burn fat in the hips, . . . Regular and moderate yoga practice will bring you good results a slim body, a well-proportioned and toned body.
Besides, regular yoga practice also helps to reduce stress and anxiety. Yoga exercises help you feel relaxed after the pressures of work and life. When there are too many dominant emotions such as: disappointment, anger, regret, fear, . . . then a gentle yoga practice will reduce, even dispel the fluctuations in the mind, bring you back to equilibrium.
To sum up, yoga brings a lot of benefits both physically and mentally to the practitioner. We should practice yoga regularly and properly to enhance health, make the body more flexible and supple, get a perfect physique and a refreshing mind.
Yoga is a
practice
that requires a high degree of integration of mind and body
at the same time. Many
people
like to practice
yoga because
yoga brings
a lot of
benefits to the practitioner.
Firstly
, yoga helps
to improve
the flexibility of the body
. With movements and postures from basic to advanced, yoga helps
the muscles and body
to be moved
to be healthier. This makes
the body
much more flexible. You can easily
perform difficult movements such as twisting, bending, using your hands to support the whole body
on high, . . . without feeling pain. In one study, it was found
that after 8 weeks of yoga, body
flexibility increased by 35%.
Secondly
, Yoga helps
to bring
the perfect figure to the practitioner. Yoga has many
postures and movements that force muscles to work with high productivity, so
it has effectively
increased the burning of excess fat
. Some
yoga exercises also
help
lose weight such as ustrasana - camel pose to reduce
belly fat
, hastottanasana - lean back to burn fat
in the hips, . . . Regular and moderate yoga practice
will bring
you good
results a slim body
, a well-proportioned and toned body.
Besides
, regular yoga practice
also
helps
to reduce
stress
and anxiety. Yoga exercises help
you feel relaxed after the pressures of work and life. When there are too many
dominant emotions such as: disappointment, anger, regret, fear, . . . then a gentle yoga practice
will reduce
, even dispel the fluctuations in the mind, bring
you back to equilibrium.
To sum up, yoga brings
a lot of
benefits both physically
and mentally to the practitioner. We should practice
yoga regularly
and properly
to enhance health, make
the body
more flexible and supple, get
a perfect physique and a refreshing mind. Do not write below this line
Official use only
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6.0
IELTS essay essay about yoga
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practice
body
Many
practice
because
brings
a lot of
helps
body
helps
body
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bring
many
so
Some
help
practice
bring
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bring
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