Compared to our parent’s generation, life has become much more stressful. As a result, stress-related illnesses are on the increase around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

In this contemporary world, tension has increased drastically compare to few decades ago. There are several negative aspects of stressful lifestyle including but not limited to health issues, disabilities and man-made disasters. This essay will outline adverse effects of hassle in modern times and feasible ways to prevent these effects. To begin with, stress in individual’s life has created two main drawbacks. Firstly, the cases of mental health issues have been on the rise since last 10 years. For example, based on the report from the Washington Post, a well-known US based magazine, there is 55% increment each year in the cases of depression, which is due to loneliness and strain. As a result, man-made disasters like fatal shootings, suicides, and many more are on the rise. In addition, tension and anxiety could lead to severe health issues in people’s lives. To illustrate, based on the recent studies from Stanford Healthcare department, stress is the cause for 3 out of 5 brain related serious deceases. On the other hand, there must be a solution for any problem in the world. First of all, people are responsible for taking care of their mental and physical health. Regular exercises and meditation could boost person’s overall wellbeing if done on regular basis. In addition, government should promote recreational activities, which could be very beneficial to overcome such problems related to mental well-being. To conclude, there is a significant increase in the problems related to stress, which is a outcome of modern lifestyle, however, people and government should make concerted effort to tackle this crisis by promoting awareness and resources to reduce stress-level for all human beings.