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Coffee or tea in the breakfast

Coffee or tea in the breakfast RnRAo
Coffee and tea have become an important component of breakfast. However, many people drink them more than one time during the day. Some people think that it is unnecessary, while other support the idea of drinking coffee and tea. In my opinion, drinking coffee and tea are useful for health because it helps feel fine, lower risk of deseases, and encourage weight loss. Firstly, it provides boost of energy which makes happy and give good mood. This simple rituals in the mornings can change condition of health, because the caffeine and antioxidants found in coffee beans and tea leaves. Using one of them one time at least a day can significantly improve health. Secondly, it decreases risk of illnesses. Recent research by Harvard University School indicates that the polyphends from coffee and tea consumption can lower the risk of type 2 diabetes and help improve insulin, secretion, and sensitivity. They are the reasons why it is important. Yet, it lower risk of cancer which can be a great solution for people who suspect that their health is on the verge. Finally, coffee can help to lose weight. Coffee has caffeine which boosts metabolism which can promote weight loss. Using this way, people can lose unnecessary kilograms. It is not complicated and comfortably. In conclusion, benefits of drinking tea and coffee are good condition of health and mood, low risk of deseases and slimming. Everyone should consider it in order to be healthy.
Coffee
and
tea
have become an
important
component of breakfast.
However
,
many
people
drink them more than one time during the day.
Some
people
think
that it is unnecessary, while other support the
idea
of drinking
coffee
and
tea
. In my opinion, drinking
coffee
and
tea
are useful for
health
because
it
helps
feel fine, lower
risk
of
deseases
, and encourage weight loss.
Firstly
, it provides boost of energy which
makes
happy and give
good
mood. This simple rituals in the mornings can
change
condition of
health
,
because
the caffeine and antioxidants found in
coffee
beans and
tea
leaves
. Using one of them one time at least a day can
significantly
improve
health
.
Secondly
, it decreases
risk
of illnesses. Recent research by Harvard University School indicates that the
polyphends
from
coffee
and
tea
consumption can lower the
risk
of type 2 diabetes and
help
improve
insulin, secretion, and sensitivity. They are the reasons why it is
important
.
Yet
, it lower
risk
of cancer which can be a great solution for
people
who suspect that their
health
is on the verge.
Finally
,
coffee
can
help
to lose weight.
Coffee
has caffeine which boosts metabolism which can promote weight loss. Using this way,
people
can lose unnecessary kilograms. It is not complicated and
comfortably
.
In conclusion
, benefits of drinking
tea
and
coffee
are
good
condition of
health
and mood, low
risk
of
deseases
and slimming. Everyone should consider it in order to be healthy.
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