Adults do less exercise nowadays. Some think that people can be encouraged to live healthy through sporting events such as Olympics or World Cup. Others think that there are more better ways to encourage adults for exercise. Discuss both views and state you opinion.

Exercise is one of the best elements that keeps our body fit and releases our stress, improves our mental health. Adults should do some exercise regularly to keep themselves healthy. Exercise also helps us to protect from different diseases like heart disease, diabetes, and muscle pain. Many adult people are not interested to do exercise regularly. Sometimes they are busy with their work schedule or they feel tired after work. they can encourage to watch the world cup or Olympics games and keep themselves healthy and fit. If a country organizes the Olympics or the World Cup, people are attracted to the games. During these events, many advertisements promote sportsmen and people get more influenced by these commercials. Moreover, when they will see the participants of Olympic games or world cup events who are their same age and getting popularity to do their physical activity and living a healthy lifestyle, they will get inspired. On the other hand, adult people can do their exercise in various ways. People can go to their community park and can bike, walk, or do different types of physical activity which will keep them healthy and fit. Those who can effort a gym membership may go to the gym. Moreover, multinational companies should open gyms and workout areas at their office, so that whenever employees have free time in between work they can do some fitness tasks. For example, the Apple company has a fitness zone for its workforce in every branch all over the world. Some people like to do their exercise at home with some tools or freehand is very convenient. I see many people interested in doing yoga, Jumba dance, and aerobics dance as part of their physical exercise. These kinds of exercises are very popular among the youth. Health organizations can arrange awareness programs in schools, recreation centers, or communities about why people need exercise and how they can do their exercise easily. Moreover, everyone should encourage his family members and his peers or his colleagues regarding physical exercise or do workouts. So we have to give importance to health awareness in every sector of our society. In summary, I would like to say that the Government can encourage adult people to do exercise by arranging different kinds of awareness programs. Exercise will help them to be fit and healthy physically or mentally. International sports events also can inspire them to live healthy and active throughout their entire life.