The journey to stress-free zone

Loss of appetite?   Can't sleep?   Are body and soul not stick together?   Not willing to work? Not satisfied anything? These all are symptoms that you are feeling stress. Stress is the thing which interferes us both physically and mentally. So, if you want to overcome or get rid of the stress, here is the journey to stress-free zone for you. Stage《1》Rest If you start feeling confused or depressed about something,   you have to make yourself relaxed and calm, first. You can make more mistakes when you decide in the frustrated condition. So, just relax to release complicated stuff and give some times to do your favourite things like reading, listening to music, or painting. Stage 《2》Find solution When you get sense of windless, just find out the solution of why you are feeling depressed or what the things making you feel stressful are. There will be an answer only when there is a question. Stage 《3》Remove it After figuring out the solution,   remove the stressful stuff. In work, relationship or social life or wherever the place, you will definitely be stressful when it beyond the limit you can stand. So, just take out of that stress. Even if it is your sweetheart, give up the relationship with toxic person. You deserve better. Stage 《4》Accept it Accept and understand the kind of things that you cannot control or change. For example, you had to lose your beloved one. You may feel depressed or sad. You should accept though it may seem difficult for the reason that it can influence most of your time in negative way. Stage 《5》Face and slove Don't stop the step where you have clarified the conditions. For the reason that the circumstances will interrupt if you keep them to yourself, bravely face and solve. Stage 《6》Keep going Subsequently found out the solution and solved, continue your progress with freshly new body and soul with full of motivation. You can do it! Stage 《7》Learn from the past Do you believe if there is sometimes that stress can be beneficial for you? In fact, it is just the time when you actually make an effort to achieve all of above stages. Whenever you learn from the past, you will definitely able to control  and manage every stressful condition. Congratulations! The journey to stress-free zone is ended. I hope all of these facts will absolutely help you to overcome any kind of tough situation.