some people believe that exercise is necessary to maintain Healthy lifestyle while others believe that diet can improve health condition discuss both views and give your own opinion

Managing good and Healthy lifestyle is necessary for everyone. it is a controversial issue, that some people believe that physical exercise is essential to stay fit although some might argue that having a nutritious diet is more important. In my opinion, people who want to leave a healthy and long life should have nutrious food and follow an exercise regime. On the one hand the supporters of the view that physical activities are more essential to maintain a Healthy lifestyle. because it benefits the human body in many ways. not only it increases the blood circulation and boot metabolism but also it provides strength to the immunity system. studies have shown people who work out regularly are at low risk of developing heart failure and diabetes now a days we all live a sedentary live. Thus, hitting the gym and engage ourselves into any physical activities facilitates the robust life style. While on the other hand, the advocates of the view that body needs variety of micro and macro nutrients to function properly. Nutrient deficiency can lead to host of ailments such as anaemia, goiter and brittle bones where as balanced diet provide all good nutrients of the body. Undeniably, those who follow a good diet shows increase immunity against various disease. Debate on it is still inconclusive, I believe both are crucial for health and it is impossible to stay that whether one is more important than other. in conclusion a balanced diet coupled with a good exercise regime is a secret to good life. in my opinion, in order to achieve a good healthy life, one should have balance between the two.