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some people believe that exercise is necessary to maintain Healthy lifestyle while others believe that diet can improve health condition discuss both views and give your own opinion

some people believe that exercise is necessary to maintain Healthy lifestyle while others believe that diet can improve health condition discuss both views and give your own opinion GO2
Managing good and Healthy lifestyle is necessary for everyone. it is a controversial issue, that some people believe that physical exercise is essential to stay fit although some might argue that having a nutritious diet is more important. In my opinion, people who want to leave a healthy and long life should have nutrious food and follow an exercise regime. On the one hand the supporters of the view that physical activities are more essential to maintain a Healthy lifestyle. because it benefits the human body in many ways. not only it increases the blood circulation and boot metabolism but also it provides strength to the immunity system. studies have shown people who work out regularly are at low risk of developing heart failure and diabetes now a days we all live a sedentary live. Thus, hitting the gym and engage ourselves into any physical activities facilitates the robust life style. While on the other hand, the advocates of the view that body needs variety of micro and macro nutrients to function properly. Nutrient deficiency can lead to host of ailments such as anaemia, goiter and brittle bones where as balanced diet provide all good nutrients of the body. Undeniably, those who follow a good diet shows increase immunity against various disease. Debate on it is still inconclusive, I believe both are crucial for health and it is impossible to stay that whether one is more important than other. in conclusion a balanced diet coupled with a good exercise regime is a secret to good life. in my opinion, in order to achieve a good healthy life, one should have balance between the two.
Managing
good
and
Healthy
lifestyle is necessary for everyone.
it
is a controversial issue, that
some
people
believe that physical exercise is essential to stay fit although
some
might argue that having a nutritious diet is more
important
. In my opinion,
people
who want to
leave
a
healthy
and long
life
should have
nutrious
food and follow an exercise regime. On the one hand the supporters of the view that physical activities are more essential to maintain a
Healthy
lifestyle.
because
it benefits the human body in
many
ways.
not
only
it increases the blood circulation and boot metabolism
but
also
it provides strength to the immunity system.
studies
have shown
people
who work out
regularly
are at low
risk
of developing heart failure and diabetes
now a days
we all
live
a sedentary
live
.
Thus
, hitting the gym and engage ourselves into any physical activities facilitates the robust
life
style. While
on the other hand
, the advocates of the view that body needs variety of micro and macro nutrients to function
properly
. Nutrient deficiency can lead to host of ailments such as
anaemia
, goiter and brittle bones
where as
balanced diet provide all
good
nutrients of the body.
Undeniably
, those who follow a
good
diet
shows
increase immunity against various disease. Debate on it is
still
inconclusive, I believe both are crucial for health and it is impossible to stay that whether one is more
important
than other.
in
conclusion a balanced diet coupled with a
good
exercise regime is a secret to
good
life
.
in
my opinion, in order to achieve a
good
healthy
life
, one should have balance between the two.
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IELTS essay some people believe that exercise is necessary to maintain Healthy lifestyle while others believe that diet can improve health condition discuss both views and give your own opinion

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