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the best way to increase health is to daily exercise

the best way to increase health is to daily exercise xAo
It is a well-known fact that exercise is essential for good health. Some people believe that the most effective solution for improving health is to exercise daily. I can only partially agree with this opinion because having a nutritious and healthy diet is equally necessary for enhancing health. Regular exercise is beneficial for our health in several ways. It strengthens bones and muscles and thus helps avoid many health problems, especially during old age. Exercise also keeps blood pressure and cholesterol in control to prevent heart-related diseases. Additionally, scientists have proven that regular exercise increases mental fitness and helps prevent stress. Thus it is evident that exercise enhances mental ability as well as physical fitness and thus prolongs life. However, if exercise is not supplemented with a healthy and nutritious diet, the human body will not be able to reap benefits. A research performed by students at the University of Michigan suggests that exercise will not aid health if the diet is not controlled. Muscle fibres break apart when we exercise hard and they need to be repaired by proteins in our diet. So, heavy protein intake becomes essential for regular exercise. Similarly, if we exercise for longer periods, then carbohydrates and fats are also vital for our body. Moreover, exercising daily does not mean that we are allowed to eat food with high sugar or salt. To conclude, day to day exercise is the best solution for developing and improving health provided that it is supported well with a nutritious and balanced meal.
It is a well-known fact that
exercise
is essential for
good
health
.
Some
people
believe that the most effective solution for improving
health
is to
exercise
daily. I can
only
partially
agree
with this opinion
because
having a nutritious and healthy diet is
equally
necessary for enhancing health. Regular
exercise
is beneficial for our
health
in several ways. It strengthens bones and muscles and
thus
helps
avoid
many
health
problems,
especially
during
old
age.
Exercise
also
keeps
blood pressure and cholesterol in control to
prevent
heart-related diseases.
Additionally
, scientists have proven that regular
exercise
increases mental fitness and
helps
prevent
stress
.
Thus
it is evident that
exercise
enhances mental ability
as well
as physical fitness and
thus
prolongs life.
However
, if
exercise
is not supplemented with a healthy and nutritious diet, the human body will not be able to reap benefits.
A research
performed by students at the University of Michigan suggests that
exercise
will not aid
health
if the diet is not controlled. Muscle
fibres
break apart when we
exercise
hard and
they need to
be repaired
by proteins in our diet.
So
, heavy protein intake becomes essential for regular
exercise
.
Similarly
, if we
exercise
for longer periods, then carbohydrates and fats are
also
vital for our body.
Moreover
, exercising daily does not mean that we are
allowed
to eat food with high sugar or salt.
To conclude
, day to day
exercise
is the best solution for developing and improving
health
provided that it
is supported
well with a nutritious and balanced meal.
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